- Home
- Massage Therapy
- Swedish Massage
Swedish Massage in Orland Park
Experience the classic relaxation massage. Swedish massage uses gentle, flowing strokes to soothe tired muscles, improve circulation, and melt away stress. The perfect introduction to massage therapy or your go-to treatment for total relaxation.
- Gentle, Relaxing Pressure
- 30-120 Min Sessions
- 4.6 Star Rated
- Licensed Therapists
Book Swedish Massage
- 30 minutes
- $50
- 60 minutes Most Popular
- $90
-
60 minutes
Most Popular
- $90
- 90 minutes
- $120
- 120 minutes
- $170
What is Swedish Massage?
Swedish massage is the foundation of Western massage therapy and the most popular type of massage worldwide. Developed in the 1800s by Swedish physiologist Per Henrik Ling, this technique uses a combination of long, flowing strokes, kneading, and circular movements to promote relaxation and ease muscle tension.
At Ultimate Massage Spa in Orland Park, our licensed massage therapists perform Swedish massage using high-quality massage oils and a gentle touch designed to calm your nervous system and leave you feeling completely refreshed. Whether you’re new to massage or a regular spa-goer seeking relaxation, Swedish massage delivers the classic spa experience you deserve.
Our serene treatment rooms provide the perfect environment for your Swedish massage experience.
Benefits of Swedish Massage
Swedish massage offers a wide range of physical and mental health benefits, making it one of the most versatile massage treatments available:
Deep Relaxation
The gentle, rhythmic strokes activate your parasympathetic nervous system, triggering your body's natural relaxation response and reducing stress hormones.
Improved Circulation
Long flowing strokes toward the heart enhance blood flow, delivering more oxygen and nutrients to your muscles while flushing out metabolic waste.
Reduced Muscle Tension
Kneading and friction techniques gently release knots and tightness in muscles without the intensity of deep tissue work.
Better Sleep Quality
By lowering cortisol and increasing serotonin, Swedish massage promotes deeper, more restful sleep—often the very same night.
Stress & Anxiety Relief
Studies show regular massage significantly reduces anxiety levels and improves overall mood by boosting feel-good neurotransmitters.
Enhanced Flexibility
Gentle stretching incorporated into the massage helps maintain and improve range of motion in your joints and muscles.
Other Massage Options
Deep Tissue Massage
From $100 / 60 min
Hot Stone Massage
From $110 / 60 min
Couples Massage
From $190 / 60 min
Prenatal Massage
From $100 / 60 min
Save with Packages
Buy 5 Swedish massages at $80 each and save $50. Packages are sharable with family!
Hours & Location
Address:
14325 S. La Grange Rd. Orland Park, IL 60462
Hours:
Mon-Sat: 9am - 9pm Sun: By appointment
Hours:
Mon-Friday
9am – 9pm
Saturday
9am – 8pm
Sunday
9am – 7pm
Call/Text:
(708) 428-0001
Serving These Areas
Tinley Park (8 min)
Palos Hills (10 min)
Palos Park (12 min)
Oak Forest (12 min)
The Five Classic Swedish Massage Techniques
Swedish massage incorporates five fundamental techniques, each serving a specific purpose in your treatment:
- Effleurage (Gliding Strokes) — Long, sweeping strokes that warm up muscles and promote circulation. This technique begins and ends most Swedish massage sessions.
- Petrissage (Kneading) — Rhythmic squeezing and lifting of muscles to release tension and improve blood flow to deeper tissues.
- Friction — Circular pressure applied with thumbs or fingertips to break up adhesions and knots in muscle fibers.
- Tapotement (Rhythmic Tapping) — Light percussive movements that stimulate and energize muscles, often used on larger muscle groups.
- Vibration — Gentle shaking or trembling movements that help relax muscles and soothe the nervous system.
Your therapist will combine these techniques based on your needs and preferences, creating a customized experience that addresses your specific areas of tension while promoting overall relaxation.
Not sure which is right for you? If you’re seeking pure relaxation and stress relief, Swedish massage is the perfect choice. If you have chronic pain, specific problem areas, or prefer firmer pressure, consider our deep tissue massage. Our therapists are happy to help you decide during your consultation.
What to Expect During Your Swedish Massage
If this is your first massage or first visit to Ultimate Massage Spa, here’s what you can expect:
- Arrival
Plan to arrive 10-15 minutes early to complete a brief health intake form and relax before your session.
- Consultation
Your therapist will discuss any areas of concern, injuries, or preferences before beginning.
- Undressing
You’ll undress to your comfort level in private. Most clients undress completely for Swedish massage to allow full access, but underwear can remain on if preferred.
- Draping
You’ll be properly draped with sheets throughout the session—only the area being worked on is exposed.
- The Massage
Using warm massage oil, your therapist will perform long, flowing strokes working systematically through your body.
- Communication
Feel free to speak up at any time about pressure, temperature, or comfort.
- After
Take your time getting up. Drink plenty of water to help flush released toxins.
Enhance Your Swedish Massage
Take your relaxation to the next level with these popular add-ons:
- Aromatherapy ($10) — Choose from lavender for deep relaxation, eucalyptus for respiratory clarity, or peppermint for an energizing boost.
- Hot Stone Add-on ($20) — Heated basalt stones enhance the warming, relaxing effects of your massage.
- Steam Shower ($10) — End your session with our complimentary steam shower to extend the relaxation.
- Hot Oil Scalp Massage ($20) — A luxurious addition focusing on your scalp, temples, and neck.
Swedish Massage Packages — Save More
Make relaxation a regular habit and save with our massage packages:
- 5-Pack (60 min): $400 ($80/session) — Save $50
- 10-Pack (60 min): $800 ($80/session) — Save $150 + FREE 30-minute massage
- 5-Pack (90 min): $550 ($110/session) — Save $50
- 10-Pack (90 min): $1,100 ($110/session) — Save $170 + FREE 45-minute massage
All packages include complimentary steam shower access and can be shared among family members. View all packages →
Who Should Get a Swedish Massage?
Swedish massage is ideal for:
- First-time massage clients — The gentle approach makes it perfect for those new to professional massage therapy.
- Anyone experiencing stress — If you carry tension from work, family, or daily life, Swedish massage offers profound relaxation.
- People seeking general wellness — Regular Swedish massage supports overall health by improving circulation and reducing stress hormones.
- Those sensitive to pressure — If deep tissue feels too intense, Swedish provides therapeutic benefits with a lighter touch.
- Anyone needing better sleep — The relaxation effects of Swedish massage can significantly improve sleep quality.
- Guests looking for a classic spa experience — Swedish massage delivers the quintessential spa treatment you envision.
Swedish Massage vs. Deep Tissue Massage
Many guests wonder whether they should choose Swedish or deep tissue massage. Here’s how they compare:
| Feature | Swedish Massage | Deep Tissue Massage |
|---|---|---|
| Pressure Level | Light to medium | Medium to firm |
| Primary Goal | Relaxation & stress relief | Pain relief & muscle recovery |
| Stroke Style | Long, flowing strokes | Slow, focused pressure |
| Best For | First-timers, stress, general wellness | Chronic pain, injuries, athletes |
| Soreness After | Minimal to none | Possible for 24-48 hours |
| Starting Price | $50 / 30 min | $60 / 30 min |
"I've been getting Swedish massages here monthly for the past year. It's my essential self-care routine. The therapists are incredibly skilled, the atmosphere is so peaceful, and I always leave feeling like a new person. Best spa in Orland Park!"
— Lisa M., Orland Park
Frequently Asked Questions About Swedish Massage
What is Swedish massage good for?
Swedish massage is excellent for general relaxation, stress relief, improving circulation, easing muscle tension, and promoting overall well-being. It's the perfect choice for first-time massage clients or anyone seeking a gentle, soothing experience.
What is the difference between Swedish massage and deep tissue massage?
Swedish massage uses lighter pressure with long, flowing strokes focused on relaxation. Deep tissue massage applies more intense pressure to target deeper muscle layers and address chronic pain or tension. Swedish is ideal for stress relief, while deep tissue targets specific problem areas.
How long should a Swedish massage be?
A 60-minute Swedish massage is the most popular choice, allowing enough time for a full-body treatment. For a quick refresh, 30 minutes focuses on problem areas. For the ultimate relaxation experience, 90-120 minutes provides thorough attention to every muscle group.
Is Swedish massage painful?
No, Swedish massage should not be painful. It uses gentle to moderate pressure and is designed for relaxation. Your therapist will always check in about pressure and adjust to your comfort level throughout the session.
How often should I get a Swedish massage?
For general wellness and stress management, once a month is ideal. If you're dealing with higher stress levels or want to maintain muscle health, every 2-3 weeks provides excellent benefits. Listen to your body and adjust frequency based on how you feel.
What should I expect during my first Swedish massage?
You'll complete a brief health questionnaire, discuss any concerns with your therapist, then undress to your comfort level. You'll be properly draped throughout the session. Your therapist will use flowing strokes with massage oil, and you should feel deeply relaxed afterward.
Ready to Relax?
Book your Swedish massage today and experience the Ultimate difference in Orland Park.
